Gym goers at Dural Gym and Rouse Hill Gym, Gyms in the Hills District of Sydney have varying fitness goals and workout routines but they all have one thing in common – the desire to see results.

And just like exercise goals and routines, these gym goers use different techniques to help fuel their workouts and produce results.

Some of them take bodybuilding supplements or religiously follow a healthy eating plan, while some delight themselves with smoothies or shakes with nutritional benefits.

That is why today we will share to you a few delicious (and super healthy) smoothie recipes that are guaranteed to supercharge your workout:

Recipe #1: Matcha Coconut Smoothie

What happens when you combine the goodness of matcha with the wholesomeness of coconut and the awesomeness of other ingredients? The answer is the matcha coconut smoothie. In the health industry, matcha has become one of the hottest crazes due to the Japanese-style tea’s outstanding properties. This smoothie recipe gives gym goers of all fitness levels the opportunity to fuel their workouts with a unique and tasty beverage that is filled to the brim with antioxidants, protein, and other essential nutrients.

Prep time: 10 minutes

Nutrition details: Protein: 8g – Sodium: 36mg – Potassium: 1148mg – Total Fat: 8.8g – Calories: 367 – Carbohydrates: 72.4g – Dietary Fibre: 11.1g

Ingredients:

  • ½ teaspoon matcha green tea powder
  • 1 banana
  • 1 cup water
  • 1 cup frozen mango chunks
  • 2 leaves kale (torn into many pieces)
  • 2 tablespoons shredded coconut (unsweetened)
  • 3 tablespoons white beans (drained)


Instructions:

  1. Combine all ingredients (excluding water) in a blender.
  2. Add water.
  3. Blend mixture until the quality is very smooth.
  4. Place in a glass (or a container of your choice) and enjoy!

Recipe #2: Razzy Blue Smoothie

Nowadays, it’s kind of difficult to find a smoothie that can absolutely delight your taste buds and make you feel healthy at the same time. The razzy blue smoothie is one of the few exceptions. With its creamy, tasty, and naturally sweet goodness, it’s very surprising that this smoothie is capable of delivering a powerful nutrition punch to anyone hitting the gym.

Nutrition details: Protein: 8.8g – Sodium: 142mg – Potassium: 540mg – Total Fat: 6.5g – Calories: 262 – Carbohydrates: 44.5g – Dietary Fibre: 4.8g

Prep time: 10 minutes

Ingredients:

  • ¼ cup rolled oats
  • ¼ cup Concord grape juice
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1 cup 1% buttermilk
  • 1 banana
  • 16 whole almonds


Instructions:

  1. Peel the banana and cut into ½ – inch chunks. Place cuts in freezer and let them chill until solid (approximately 2 hours).
  2. Put the oats, almonds and flaxseed meal in a blender and pulse until finely ground.
  3. Add in the frozen banana cuts, frozen blueberries, grape juice, buttermilk, and yogurt. Blend until the mixture is smooth.
  4. Place the mixture in a glass (or a container of your choice) and enjoy!

Recipe #3: Chocolate Almond Smoothie

Delicious, healthy and satisfying – these are the adjectives that best describe the chocolate almond smoothie. It contains the right amount of fat, carbs and calories, as well as the ideal load of protein that make it an excellent pre-workout beverage for anyone who is looking to go hard and make the most out of their gym visit.

Nutrition details: Protein: 19g – Carbohydrates: 60g – Fat: 5g (1g saturated) – Calories: 350 – Fibre: 7g – Sodium: 177 mg

Prep time: 10 minutes

Ingredients:

  • a dash of ground cinnamon (or cardamom)
  • ¼ cup quick-cook oats
  • ½ cup plain low-fat yogurt
  • ¾ cup skim milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon unsweetened cocoa powder
  • 1 tablespoon ground flaxseed
  • 1 small banana (preferably frozen)

Instructions:

  1. Place all of the ingredients in a blender.
  2. Keep on blending until the mixture is smooth.
  3. Place the mixture in a glass (or a container of your choice) and enjoy!
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