Looking forward to live a fit and healthy life this coming New Year? Well, you can start by changing up the way you eat.
There are currently thousands of diets to try out, and the fact that they are too many can make it very confusing or overwhelming to some individuals who have yet to take their first step towards healthy living.
With the presence of numerous diet plans out there – each for various health purposes such as lowering cholesterol, losing weight, building muscle, and others – it’s kind of difficult to determine which one is best suited for your unique needs.
There is, however, one specific type of diet that is worth checking out. It’s called the ketogenic diet.
The ketogenic diet, or keto diet, is a diet that involves increasing fat intake and reducing carbohydrate intake. This diet, despite sounding unproductive, is actually really effective when it comes to improving your overall health. It’s worth checking out – and even trying out – because of several reasons. Here are three of them:
1.Keto Is a Powerful Way to Burn Fat
According to a study, the keto diet is highly capable of burning up higher amounts of fat (10 times) than other popular diets. This study also showed that the keto diet participants displayed outstanding changes in percent body fat, hemoglobin A1c, BMI, and weight in a span of 10 weeks compared to the participants on another effective fat burning diet. The keto diet is able to pull this off because it forces our body to reach into the reserves of stored fat for energy while reprieving muscle, keeping our calories or BMR burned at a remarkable pace as we shed off pure body fat.
2. Keto Is Good at Balancing Hormones
The keto diet’s hormone-balancing powers are really impressive. For fertility, the keto diet can significantly regulate blood sugar levels, reduce fasting insulin, and support balance of FSH to LH hormones using pituitary processes. Keto does this by utilizing fat as your main fuel, which can do wonders for your reproductive glands and aid in the release of estrogen that are tucked away in your body fat. But if you’re going to go keto for this specific reason, be sure to support it with the right nutritional compounds and supplements to avoid causing negative hormonal side effects.
3. Keto Is Effective at Trimming Blood Sugar Levels
Whether you have diabetes or not, the ability of keto to reduce blood sugar levels will be great for you. What’s even impressive is that it can help control and reverse type 2 diabetes. If you’re wondering how, the keto diet enables the body to maintain safe amounts of low glucose levels. When we lessen our dietary carbohydrate, it eliminates sudden rapid increases in blood sugar and reduces our body’s need for insulin. And by manufacturing ketones as the main fuel source from body instead of glucose from carbs, our body’s cell receptors will become less inflamed from less abuse and its insulin sensitivity will dramatically improve.