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Chronic bad breath, also known as halitosis, is an oral health condition that is caused by poor dental hygiene or certain foods and health conditions.

In most cases, bad breath can be really embarrassing, especially if other people get an accidental whiff of it. The unpleasant odour of bad breath is so nasty that it has the potential to cause many issues in the life of someone who is suffering from it. Bad breath can ruin relationships, produce embarrassing moments, drive away someone you fancy, and even cause anxiety.

However, there are steps you can take to reduce or even eliminate bad breath.

  • Visit the Dentist Regularly

First and foremost, before trying any other tips, it’s important for preventative dentistry that you see your dentist regularly. If you have some form of mouth disease that is causing your breath to stink, a simple visit to the dentist can pinpoint what the exact problem is, which makes it easier to fix the smelly issue. But whether you have mouth disease or not, a dentist will be able to provide dental services or the right solution for your bad breath problem.

  • Brush Your Teeth Twice/Thrice a Day
What to do about bad breath

While this is a no-brainer, some people struggle to follow an oral hygiene routine due to either laziness or lack of discipline. What these type of people need to realize is that brushing your teeth at least twice a day can help fight bad breath as it removes any plaque and food debris accumulated throughout the day. For ideal results, brush your teeth thrice a day – in the morning, after lunch, and before going to bed.

  • Floss After Every Meal

Flossing is an underappreciated aspect of oral hygiene that plays an important role in preventing bacteria from building up in your mouth. It will remove any stubborn food debris stuck between your teeth, which can be a breeding ground for bad breath-causing bacteria if left unremoved.

  • Use a Mouthwash

One of the best ways to avoid oral health issues and fight bad breath is using a mouthwash in conjunction with brushing and flossing. The three are like the holy trinity of good oral hygiene. Using a mouthwash helps freshen the breath, remove any loose particles, and stop cavities from forming. Depending on your preference, you can either make your own mouthwash using natural ingredients or buy a mouthwash product from the local store.

  • Drink Plenty of Water Daily

Dry mouth is among the common causes of bad breath, but you can fight it by drinking lots of water daily as water can improve saliva flow and keep your mouth moist. Saliva is essential for moistening and cleansing our mouth throughout the day. It also helps prevent the onset of bacterial and fungal infections by keeping them at bay. If you have dry mouth, it means that your body isn’t producing enough saliva for your mouth.