Tag

Fitness

Browsing

Are you planning to build your muscles and enhance your strength through lifting weights? Here are the top 5 weight training exercises that are great for building muscles and improving strength while keeping you away from injuries. But before we get started, please keep in mind that this list is only a compilation of some of the best weight training exercises, and is not arranged according to effectiveness.

1.  Incline Dumbbell Press

This weight training exercise is best performed somewhere between ten and thirty degrees, because these particular angles can perfectly hit the upper chest area without placing too much stress on the shoulders. While there are other ways to execute this exercise from the most common type of strength training, the safest way to do the incline dumbbell press is by tucking your elbows and having your palms face each other while lifting the dumbbells.

2. One-Arm Dumbbell Row

When it comes to building your upper back and lats, the one-arm dumbbell row is one of the best weight training exercises for it. This exercise can be performed using only a sawing motion that will allow the weight to slightly move forward at the end of each rep, followed by pulling the weight up towards your hip. If you want to build your back more effectively, you can do so by lightening the weight and focusing on squeezing the muscles hard during the set. Don’t have a dumbbell at your home? Visit the nearest 24 hour fitness gym and do the one-arm dumbbell row there.

3. Sandbag Hang Clean

Have you ever wondered how the best CrossFit competitors and Olympic lifters managed to grow such massive traps? It’s because they do cleans. While the sandbag hang clean is not the easiest or safest exercise to learn, it is the most effective way for you to build strength and grow your traps. There is no technical mastery needed to be able to correctly perform this exercise, but only sheer strength and power are necessary. Want to learn how to do the sandbag hang clean correctly? Try to visit the closest Rouse Hill gym to your place and request the assistance of a personal trainer.

4. Goblet Squat

Often dubbed as “the king of all exercises”, a goblet squat is capable of stimulating total body muscle growth and building strength. While a goblet squat is typically done with a barbell, doing it with heavier equipment is not recommended due to the injury risks it presents. If you want to remain unscathed throughout, it can be performed with only a kettlebell or a dumbbell for a much safer and easier workout. For ideal, injury-free squatting, never forget to stretch and mobilize the hips, calves, ankles, hamstrings, glutes, and thoracic spine before starting your workout. Also, be sure to use a load you can dominate with perfect form at all times. Are you lacking the necessary equipment to do a goblet squat effectively? Try visiting the Dural gym closest to your home.

4. One-Leg Romanian Deadlift

This basic movement works your lats, traps, shoulders, glutes, quads, neck, forearms, quads, hamstrings, entire midsection, and mid and lower back regions. Do you want to know why I referred to it as a basic type of exercise? It’s because all you’ll have to do when doing a one-leg Romanian deadlift is simply just bend over and pick up a heavy object, which can either be a barbell or a single kettlebell. If you want to lower the risks of injury, then you should start with a kettlebell that is held in the opposing hand of the leg you are focusing. You should also remember to take it slow and maintain a strict form and movement control. For such a straightforward workout, it surely is incredible how it’s able to work many of your muscles.

The importance of health and fitness in our lives should never be understated. That is why we should always try to do our best to live a fit and healthy life by eating nutritious foods, exercising regularly, avoiding junk foods, and so on.

However, the problem is that most people, despite wanting to start exercising for their health and fitness, are not sure how to begin since they don’t know which workouts are the best for them. So for the sake of people like them, we have compiled a list of four general fitness exercises that are really effective – and are applicable for individuals of any fitness level or age. Let’s check them out:

1. Walking

Walking is an amazing type of fitness activity because apart from being really good for your cardiovascular health, you can basically do it anytime, anywhere, with only a pair of shoes. But what exactly can walking do for your body? Well, it can lower your risk of heart disease or diabetes, improve your mood, strengthen your bones, boost your cholesterol levels, and help you maintain your blood pressure to normal levels. It is essentially one of the most simple, yet powerful exercises out there.

2. Running

Running is the slightly more hardcore cousin of walking that is linked to a plethora of amazing bodily benefits. Again, a pair of shoes is all you’ll need for running, which makes it very much easy to do. So what are the health benefits of running? For starters, it burns mega-calories, meaning that it can help with your weight control efforts. Then, it can help relieve stress, strengthen your lungs, improve your overall mental health, increase your confidence levels, and improve your bone density. Running might be exhausting, but it sure is worth it.

3. Swimming

Swimming is arguably one of the best exercises that anyone can do, as it can work out your whole body and help keep your heart healthy at the same time. The buoyancy of water means that you will be working out harder – and burning more calories – inside a pool. And since swimming is a less weight-bearing activity that is easy on the joints, individuals who are suffering from arthritis can do it easily and without that much pain. Other than its ability to burn higher amounts of calories, swimming can also tone up your body and improve your mental state.

4. Weight Training

Weight training is a great way to keep your muscles strong or bulk them up. The benefits of keeping your muscles strong is extremely important because this type of exercise has been proven to help build new bones, support healthy bones, and help preserve brain function when we age. And most importantly, muscles help burn calories, making it ideal for those who want to maintain their weight.