When you’re pumping the iron to build strength and increase endurance, it’s important to remember that exercising alone won’t let you reap maximum gains. Because if you want to make the most out of your strength training workouts, eating the right foods is the key – and avoiding the bad ones is equally crucial.
According to both fitness and nutrition experts, maximizing your protein intake is essential for those who are seeking optimal results in strength training. You can do that by eating a meal or snack that contains high-quality protein after every strength workout, as it helps your body reinvigorate the muscles that have been affected during the exercise session.
Instead of relying on the supplements that your personal trainer pitched to you, try your best to get most of your protein from meals or snacks. At least that way, your body will only be taking in healthy protein and other high-quality nutrients from safe, natural sources.
But which nutrient-dense foods in particular are the best when it comes to training for strength? Let’s find out so that you know what to do after your next visit to the 24 hour fitness gym:
Lean Organic Beef
Lean organic beef is not only an excellent source of protein, but it is also an ideal source of omega-3 fatty acids and conjugated linoleic acid (CLA). CLA, for the uninitiated, is a healthy fat clinically proven to help with fat loss as well as strength and muscle mass building. Consume at least 8oz of lean ground organic beef after a workout session for best results. You can also pair it with brown rice or fresh veggies for a complete, healthy meal.
Ah, eggs. They are irresistibly delicious, surprisingly affordable, and incredibly rich in important amino acids and protein. Those are the reasons why many people consider eggs as the perfect source of protein. Whether you eat an egg for breakfast, lunch, or dinner – your body will be able to take in the positive benefits that this wonder food brings. In any regular meal, the amount of eggs you need to consume are three extra-large ones.
Unlike white rice that has had its most nutritious parts removed, brown rice is a whole grain that contains it all – from the carb-rich endosperm to the fibrous bran. The quality fibre content of brown rice will provide your body enough energy to last for the rest of the day, which happens because fibre helps slow down the process of digestion and maintain steady levels of insulin. Consume one cup of cooked brown rice for lunch or dinner for optimal strength gains.
This member of the cabbage family is one of the best side foods for people trying to make the most out of their strength workouts. That is because broccoli contains a naturally occurring chemical that weakens the strength of oestrogens in your body, which in turn helps promote muscle strength and growth, and reduce water retention and fat gain. Apart from that, broccoli also contains a compound that improves joint and muscle recovery. Consume one cup of chopped broccoli as a side with any meal.
Chicken breast is an excellent source of protein that also happens to be very lean, which means that it is perfect for managing your calorie intake. A single 3-ounce serving of chicken breast contains 20 grams of protein and only 94 calories, so it’s absolutely a great food when you’re building strength. The only issue with this wonder food is that it’s a hassle to prepare, but the Internet is filled to the brim with chicken breast recipes that you can easily try out. Whether for lunch or dinner, a balanced chicken breast meal is enough for your body.