Diabetes is a complicated chronic disease that can cause a myriad of complications to your body. Because of its potential to cause serious harm and diseases if not looked after properly, individuals who are dealing with diabetes should carefully monitor what they eat daily. Though the primary key to control diabetes is to maintain your blood sugar levels, eating foods that can help prevent heart disease and other diabetes complications is also really important.
So for all diabetics out there, whether you are type 1 or type 2, here are the top 5 foods for you
1. Leafy Greens
Leafy greens are not only very low in digestible carbs, which can increase your body’s blood sugar, they are also low in calories and tremendously nutritious. Leafy greens, such as kale and spinach, are excellent sources of various minerals and vitamins. Aside from that, they are also loaded with the antioxidants zeaxanthin and lutein, which can prevent the onset of eye-related diabetes complications like cataracts and macular degeneration.
Almost everyone knows that nuts are tasty, but did you know that they are also a good source of nutrition? Nuts, no matter the type, are low in digestible carbs and contain good amounts of fiber. Nuts are also capable of lowering blood sugar and reduce inflammation if consumed regularly, according to research. Lastly, nuts can also significantly reduce insulin levels, which are linked to a range of serious diseases if it reached elevated levels.
Garlic is an herb that is distinctively delicious and has a lot of incredible health benefits. This herb can reduce LDL cholesterol, blood sugar, and inflammation in people who are dealing with type 2 diabetes, according to numerous studies. Also, garlic can effectively reduce blood pressure if consumed on a regular basis. Pretty amazing for something that is regarded as a common cooking ingredient, right?
4. Fatty Fish
Fish is a healthy food, but fatty fish is even healthier. In fact, fatty fish is regarded as one of the healthiest foods in the entire world. A few examples of this type of fish are anchovies, herring, mackerel, salmon, and sardines – all are excellent sources of EPA and DHA, which are omega-3 fatty acids that have significant benefits for the heart. In addition, fatty fish is also loaded with high-quality protein. With its potency to reduce the risk of stroke and heart disease complications, regular consumption of fatty fish is encouraged in all diabetics.
Affordable, delicious and nutritious – these are the adjectives that best describe eggs. Eggs are so amazing that they can keep you full for a long period of time – and can also increase your HDL cholesterol, improve your insulin sensitivity, and decrease inflammation in your body. Other than that, just like leafy greens, eggs are also great sources of the antioxidants zeaxanthin and lutein.