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If you are trying to lose weight, then you should be wary of the foods you eat. For starters, you can begin by incorporating weight-loss-friendly foods into your diet, which are generally low in calories and high in fiber. That way, it will become easier for you to achieve your goals to burn fat and lose weight. So without talking any further, here are seven foods that can help you achieve your weight-loss goals.

1. Salmon

This fatty fish is not only a great source of omega-3 fatty acids, high-quality protein, and other valuable nutrients, it is also incredibly delicious and very satisfying to eat. Another impressive fact about salmon is that despite having a relatively low calorie content, it is highly capable of keeping you full for long periods of time.

2. Tuna

Similar to salmon, tuna is also a high-protein and low-calorie type of fish. Plus, it’s surprisingly low in fat. With its low traces of fat and calories and its high contents of protein, tuna has become a popular food among fitness models, bodybuilders, and regular individuals who just want to lose some weight.

3. Avocados

This one-of-a-kind fruit is filled to the brim with potassium, phytochemicals, monounsaturated fatty acids, and dietary fiber. Despite being loaded with fats and higher in calories compared to other veggies and fruits, avocados possess an incredible fat and fiber combo that may help with your efforts to slim down. In fact, according to a study, people who regularly eat avocados tend to have lower waist circumference and body weight than those who don’t eat this unique food.

4. Nuts

Nuts are high in fat, but the fat they are rich in are the health kind. Other than that, this tasty snack contains the right amounts of fiber and protein, which makes it the ideal food to munch on if you’re promoting weight loss. Though nuts are healthy in general, it’s important to remember that you should regulate your consumption, as they have relatively high amounts of calories.

4. Popcorn

Who would’ve thought that this popular movie theatre snack would be good for weight loss? This crunchy and tasty treat is a whole grain, which means that it is high in fiber. Apart from that, popcorn also has antioxidants and good nutrition stats – and is low in calories. Popcorn is the ideal snack for individuals with weight-loss goals, given that it isn’t doused in butter, which is an ingredient high in calories.

4. Yogurt

This exceptional dairy food is loaded with probiotics and proteins. For the uninitiated, probiotics are live bacteria that can improve your gut health and impact your weight positively. There are many types of yogurts, but the best ones are those with live and active cultures, as they are the kind that has a lot of probiotics. Lastly, do your best to avoid yogurt with added sugar, such as low-fat yogurt, because they will do more harm than good to your body.

4. Beans

You may have noticed a trend in this list that foods high in fiber are good for weight loss. Well, beans are also high in fiber, so you already know what that means. In addition to that, the consumption of beans is also associated with a slew of other health benefits, such as reducing the risk of cardiovascular disease, lowering blood pressure, and reducing LDL cholesterol. Oh, and I almost to forgot to mention that they are relatively low in calories.