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Are you planning to build your muscles and enhance your strength through lifting weights? Here are the top 5 weight training exercises that are great for building muscles and improving strength while keeping you away from injuries. But before we get started, please keep in mind that this list is only a compilation of some of the best weight training exercises, and is not arranged according to effectiveness.

1.  Incline Dumbbell Press

This weight training exercise is best performed somewhere between ten and thirty degrees, because these particular angles can perfectly hit the upper chest area without placing too much stress on the shoulders. While there are other ways to execute this exercise from the most common type of strength training, the safest way to do the incline dumbbell press is by tucking your elbows and having your palms face each other while lifting the dumbbells.

2. One-Arm Dumbbell Row

When it comes to building your upper back and lats, the one-arm dumbbell row is one of the best weight training exercises for it. This exercise can be performed using only a sawing motion that will allow the weight to slightly move forward at the end of each rep, followed by pulling the weight up towards your hip. If you want to build your back more effectively, you can do so by lightening the weight and focusing on squeezing the muscles hard during the set. Don’t have a dumbbell at your home? Visit the nearest 24 hour fitness gym and do the one-arm dumbbell row there.

3. Sandbag Hang Clean

Have you ever wondered how the best CrossFit competitors and Olympic lifters managed to grow such massive traps? It’s because they do cleans. While the sandbag hang clean is not the easiest or safest exercise to learn, it is the most effective way for you to build strength and grow your traps. There is no technical mastery needed to be able to correctly perform this exercise, but only sheer strength and power are necessary. Want to learn how to do the sandbag hang clean correctly? Try to visit the closest Rouse Hill gym to your place and request the assistance of a personal trainer.

4. Goblet Squat

Often dubbed as “the king of all exercises”, a goblet squat is capable of stimulating total body muscle growth and building strength. While a goblet squat is typically done with a barbell, doing it with heavier equipment is not recommended due to the injury risks it presents. If you want to remain unscathed throughout, it can be performed with only a kettlebell or a dumbbell for a much safer and easier workout. For ideal, injury-free squatting, never forget to stretch and mobilize the hips, calves, ankles, hamstrings, glutes, and thoracic spine before starting your workout. Also, be sure to use a load you can dominate with perfect form at all times. Are you lacking the necessary equipment to do a goblet squat effectively? Try visiting the Dural gym closest to your home.

4. One-Leg Romanian Deadlift

This basic movement works your lats, traps, shoulders, glutes, quads, neck, forearms, quads, hamstrings, entire midsection, and mid and lower back regions. Do you want to know why I referred to it as a basic type of exercise? It’s because all you’ll have to do when doing a one-leg Romanian deadlift is simply just bend over and pick up a heavy object, which can either be a barbell or a single kettlebell. If you want to lower the risks of injury, then you should start with a kettlebell that is held in the opposing hand of the leg you are focusing. You should also remember to take it slow and maintain a strict form and movement control. For such a straightforward workout, it surely is incredible how it’s able to work many of your muscles.

Are you trying to lose weight through exercise? Before you get started, it’s important to remember that weight loss isn’t for everyone. There are just some cases where losing weight isn’t the healthiest option for an individual, especially for those who had episodes of eating disorders in the past. But if you think you’re in the clear, then by all means you should go for it. After all, health is always wealth, and losing weight is generally a healthy thing to do.

There are plenty of workouts that are particularly designed for weight loss, so it can sometimes be a headache to try and figure out which ones are best suited for your age and fitness level. For that reason, we made a list of the top four weight loss workouts that deliver quality results. By the end of this list, you’ll be more than ready to burn off that unnecessary fat away from your body. Let’s get started

1.   Crossfit

CrossFit is extremely popular throughout the entire world for one good reason: it’s insanely effective. This training program consists of varied short and highly intense workouts (based on functional movements) that are meant to improve overall strength and conditioning. In CrossFit, you may be doing anything from front squats to kettlebell swings, depending on what specific routines or exercises the trainer prescribed for the day. The variation and intensity of the workouts in CrossFit are super effective for losing weight.

2. Jump Rope

Jumping rope is a full-body workout that can burn a whopping 318 calories every 30 minutes and have your heart racing. The key to jumping rope is to fire up your glutes and quads for a better takeoff – and engage your core for a smoother landing after every jump. For a calorie-busting workout that can be performed with a cheap and handy tool, jumping rope is definitely a blessing for every weight loss enthusiast.

3. Interval Training

Interval training is a type of workout that has been utilized by regular individuals, fitness enthusiasts, and athletes for many years to build fitness, including losing weight. It essentially combines short, intense bursts of speed with slow, gentle recovery phases in a single exercise session. In other words: you’ll go hard, take an active rest, and go hard again – enough to burn tons of calories, even at its signature short workout intervals. There are various styles of interval training that are great for weight loss, including high-intensity interval training (HIIT), indoor cycling, and hill repeats, among others.

4. Weight Training

 

Weight training is one of the most effective methods to burn fat and build muscle. In fact, some fitness experts consider weight training as the best weight loss workout out there. Weight training can help you build lean muscle and increase your metabolism, which aids in the weight loss aspect. Once your muscles have been built and strengthened using a dumbbell, barbell, kettlebell, or any other weight training equipment – your muscle mass will burn at least 30 calories for every pound. Now, can you see why weight training, as a type of workout for weight loss, is highly regarded among fitness experts?