Are you trying to lose weight through exercise? Before you get started, it’s important to remember that weight loss isn’t for everyone. There are just some cases where losing weight isn’t the healthiest option for an individual, especially for those who had episodes of eating disorders in the past. But if you think you’re in the clear, then by all means you should go for it. After all, health is always wealth, and losing weight is generally a healthy thing to do.
There are plenty of workouts that are particularly designed for weight loss, so it can sometimes be a headache to try and figure out which ones are best suited for your age and fitness level. For that reason, we made a list of the top four weight loss workouts that deliver quality results. By the end of this list, you’ll be more than ready to burn off that unnecessary fat away from your body. Let’s get started
CrossFit is extremely popular throughout the entire world for one good reason: it’s insanely effective. This training program consists of varied short and highly intense workouts (based on functional movements) that are meant to improve overall strength and conditioning. In CrossFit, you may be doing anything from front squats to kettlebell swings, depending on what specific routines or exercises the trainer prescribed for the day. The variation and intensity of the workouts in CrossFit are super effective for losing weight.
2. Jump Rope
Jumping rope is a full-body workout that can burn a whopping 318 calories every 30 minutes and have your heart racing. The key to jumping rope is to fire up your glutes and quads for a better takeoff – and engage your core for a smoother landing after every jump. For a calorie-busting workout that can be performed with a cheap and handy tool, jumping rope is definitely a blessing for every weight loss enthusiast.
3. Interval Training
Interval training is a type of workout that has been utilized by regular individuals, fitness enthusiasts, and athletes for many years to build fitness, including losing weight. It essentially combines short, intense bursts of speed with slow, gentle recovery phases in a single exercise session. In other words: you’ll go hard, take an active rest, and go hard again – enough to burn tons of calories, even at its signature short workout intervals. There are various styles of interval training that are great for weight loss, including high-intensity interval training (HIIT), indoor cycling, and hill repeats, among others.
4. Weight Training
Weight training is one of the most effective methods to burn fat and build muscle. In fact, some fitness experts consider weight training as the best weight loss workout out there. Weight training can help you build lean muscle and increase your metabolism, which aids in the weight loss aspect. Once your muscles have been built and strengthened using a dumbbell, barbell, kettlebell, or any other weight training equipment – your muscle mass will burn at least 30 calories for every pound. Now, can you see why weight training, as a type of workout for weight loss, is highly regarded among fitness experts?